Lena Azri
If you need more than a book
These letters are a comfort, not a treatment. If things feel too heavy, please speak to someone today. In the United Kingdom you can ring or text these services, and you do not need to know what to say.
- Samaritans: 116 123. Free, any time of the day or night, about anything that is troubling you.
- Shout: Text SHOUT to 85258. Free text support, any time, if you would rather not talk out loud.
- NHS 111: 111. For urgent help with your mental or physical health, or to find the right service.
- Carers UK Helpline: 0808 808 7777. Advice and support if you look after a relative or a friend.
- Cruse Bereavement Support: 0808 808 1677. Someone to talk to after a death, however long ago it was.
- National Domestic Abuse Helpline: 0808 2000 247. Free and confidential, any time, if you do not feel safe at home.
If you or someone else is in immediate danger, ring 999. Telephone numbers and opening hours can change, so please check them before you rely on them.
Last updated November 2026.